K1 Triathlon Club

            (BTF Affiliated)

          WO2 (QMSI) Wilson RAPTCI

            Head Coach

         Episkopi Support Unit

            Mil   3751/3579

 

                        Chairman:    Flt Lt C Fitzpatrick

OIC:   Sqn Ldr N Clark

 Secretary:   Cpl A Williams

 


        Reference: K1/TRGCAMP/Feb/11

 

 

See Distribution                                                                            Date 10 Feb 11            

 

 

K1 TRIATHLON CLUB TRIATHLON TRAINING WEEKEND 26 – 27 Feb 11

 

GENERAL

 

1.         K1 Triathlon Club (K1 Tri club) Training Weekend (3).  The K1 Triathlon club will be holding the third pre-season coaching weekend at Episkopi Station.  The training weekend will be held over the period 26 – 27 Feb 11.

 

2.         Aim.  The aim of the weekend is to build on the foundations of the second training weekend and allow athletes to prepare for the forthcoming season, with a focus on coaching, presentations and spring season training preparation.  The coaching will be aimed at all levels of triathletes.

 

TRAINING

 

3.         Training sessions.  Athletes can expect to take part in a number of training sessions and presentations in ability groups under the guidance of British Triathlon Federation coaches.  Sports drinks and food may be appropriate and water bottles are essential.  A proposed training programme will be placed on the K1 website prior to the training weekend.                                      

 

4.         Membership of K1 Tri Club.  In order to encourage participation, individuals do not need to be members of the K1 Tri Club to attend their first training weekend[1].

 

5.         Coaches.  All K1 Tri Club members, who are either British Triathlon Level 1 or 2 coaches, are requested to contact the Head Coach upon receipt of this letter with their availability to coach during the weekend. 

 

ADMINISTRATION

 

6.         Equipment.  Having the training equipment listed below will allow individuals to maximise the training opportunity. 

 

a.      Bike (can be hired through K1 Tri club website)

b.      Bike Helmet

c.      Waterproof Top

d.      Indoor/Outdoor Training Clothing for all planned activities

e.      Running Shoes

f.        Swim goggles

g.      Swim suit

h.      Wetsuit (if owned)

i.        Towel(s)

j.         Water bottle/fuel/food

k.   Training log (if owned)                                                         

 

7.         Location.  Individuals should arrive at the Epi Centre, Episkopi by 0800hrs, 26 Feb 11.  

           

8.         Accommodation and Messing.  Accommodation and Messing is an individual’s responsibility.   The Regimental Restaurant at Episkopi Station is PAYD and there are several food outlets within Episkopi Station.  Athletes are encouraged to bring food/snacks to supplement throughout the weekend.

 

9.         Travel Claims.  Training Weekends fall outside the remit of the Representative Sports Travel Vote, therefore individuals should request travel authority from unit UIN Travel Budgets.

No travel costs are authorised to be charged to IEI 1403.  

           

10.       Returns.  Athletes who wish to attend the weekend are to complete Annex A and return to the undersigned by COP 24 Feb 11 . A fee of Euro 10.00 to cover the costs of facilities, external coaching and refreshments will be collected on Saturday. DO NOT SEND PAYMENT BY POST.

 

11.       Insurance.    Athletes are reminded to place themselves on Part Ones to ensure they have “on duty” status.

 

SUMMARY

 

12.       The K1 Tri club will be holding its third training weekend, for all standards of triathletes from Ironman athletes to complete multi sport novices. This will be an ideal chance to participate in quality training sessions, share training ideas and also provide the opportunity to socialise with like-minded people.  Individuals wishing to attend should complete and return the proforma at Annex A to the under-signed no later than 24 Feb 11 to allow prompt booking of the limited coaching facilities.

 

 

(Original signed)

 

 

W WILSON

WO2 (QMSI)

K1 Tri Club Head Coach

 

 

 

 

Annexes:

 

A.        K1 Tri Club Training Weekend Attendance Proforma 26– 27 Feb 11.

 

Distribution:

 

 

K1 Membership Secretary – to disseminate to all K1 members                                   

BFC Unit Triathlon Officers                                                 

K1 Website

 

SO2 J3 PAT

K1 Tri Club Chairman

K1 Tri Club Secretary

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ANNEX A TO

K1/TRGCAMP/Feb/11

DATED 10 Feb 11

 

 

K1 TRI CLUB TRAINING WEEKEND ATTENDANCE 26–27 Feb 11

 

Return to:

WO2 (QMSI) Wilson RAPTC

Episkopi Sports Centre

ESU

Salamander Barracks

Episkopi

BFPO 53 

Mil Fax: 2538

Civ Fax: 25962538

Mil E mail:  [email protected]

 

Number:

Rank:

Name:

 

 

Surname:                                             First:

K1 Tri Club Member:

Yes     No              (Please circle)

 

 

Military Address:

 

 

 

 

Military & Civilian

Tel No:

 

Military & Civilian

E-mail:

 

Ability Level:

400m Swim Time:

Novice/Intermediate/Elite (Please delete as appropriate)

If known:

 

I will be attending the ATA Training Weekend 26 – 27 Feb 11 and require accommodation and messing as shown below.

 

 

Accommodation *

Messing *

Fri 25 Feb 11

Yes/No

Yes/No

Sat 26 Feb 11

Yes/No

Yes/No

Sun 27 Feb 11

Yes/No

Yes/No

 

(* Please annotate as required)

 

Signed: ­­­­­­­­­­­­­­­­

 

 

 

 

 

 

ALL PROFORMAS TO BE RETURNED BY

24 Feb 11     



[1] To attend subsequent training weekend's individuals will be expected to become members of the K1 Tri Club.